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Minneapolis VA Health Care System

 

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Mindfulness-Based Stress Reduction (MBSR) Program

Date: Thursday, September 14, 2017
Location: Minneapolis VA Medical Center
Web Site: http://www.minneapolis.va.gov/patients/patiented.asp
   
Mindfulness-Based Stress Reduction (MBSR) Program:

MBSR uses mindfulness meditation techniques to help you overcome stress. Mindfulness is an ancient form of meditation. It brings a new awareness of body sensations, thoughts and feelings. Mindfulness meditation opens a healing pathway for handling stress and pain. You can benefit from this program if you are open to trying a life-style change for 8 weeks, willing to practice 45 minutes a day, and are ready to take an active role in your healing process. Talk to your VA healthcare provider today to enroll in this program.