Attention A T users. To access the menus on this page please perform the following steps.
1. Please switch auto forms mode to off.
2. Hit enter to expand a main menu option (Health, Benefits, etc).
3. To enter and activate the submenu links, hit the down arrow.
You will now be able to tab or arrow up or down through the submenu options to access/activate the submenu links.
MBSR uses mindfulness meditation techniques to help you overcome stress. Mindfulness is an ancient form of meditation. It brings a new awareness of body sensations, thoughts and feelings. Mindfulness meditation opens a healing pathway for handling stress and pain. You can benefit from this program if you are open to trying a life-style change for 8 weeks, willing to practice 45 minutes a day, and are ready to take an active role in your healing process. Talk to your VA healthcare provider today to enroll in this program.