Minneapolis VA Health Care System
iRest Yoga Nidra (via phone)
Life can be hard. iRest can help.
Everyone needs a way to feel at ease when life gets challenging. iRest helps you tap into a place that is calm - even when life is not.
Please join us every Wednesday at 11:00 a.m. CT
Dial 1-800-767-1750 and enter 49151#
All are welcome.
iRest, developed by Dr. Richard Miller and backed by extensive research, is a meditation practice based on the ancient tradition of Yoga Nidra and adapted to suit the conditions of modern life. When practiced regularly - a little and often - iRest enables you to meet each moment of your life with unshakable peace and wellbeing, no matter how challenging or difficult your situation.
iRest is simple to learn and easy to practice. It can be practiced by anyone, regardless of physical ability or experience with meditation. Once learned, iRest becomes a helpful tool for life.
For more information about iRest, contact Nancy Kirchner, RN, 612-629-7796 or go to www.irest.org/